How to handle emotions? worksheets for teens Anger Part 1

📖 Manufacturer / Distributor description for How to handle emotions? worksheets for teens Anger Part 1

A series of work cards for teenagersHow to embrace emotions?is a proven and interesting aid supporting mindfulness training and working with emotions.

Thanks to it, young people:

• learns to recognize emotions in herself and others
• identifies her own feelings better
• understands how to deal with difficult emotions
• learns how to create proper relationships with the environment
• learns relaxation techniques
• take care of your mental health.

cards contain elements of sketchnoting, use subdued colors and creative graphics. They trigger associations and multi-sensory perception of the world of emotions, which in turn helps to consolidate the learned content. The form and structure of the cards encourages teenagers to work, helps focus attention and supports both logical and creative thinking.

Table of contents:

• anger
• What do you associate anger?
• What does anger look like?
• What does an angry person look like?
• What does anger do to the human body?
• Synonyms with Anger
• Anger Thermometer
• Anger Language
• What do we say when we are angry?
• Verbal Aggression
• Consequences of Verbal Aggression
• Angry Thoughts
• Who do we direct our anger?
• What not to do when angry?
• What feelings does aggression cause?
• What behaviors does aggression cause?
• Consequences of prolonged aggression
• What makes you angry?
• What annoys you?
• How to manage anger?
• Emotions calendar
• Emotions and feelings
• Anger calendar
• My Anger Calm Card
• Conquer Anger with Breath
• Conquer Anger with Talk
• Exercise
• Look at Anger from a distance
• Send anger into space
• Recall positive memories
• Wrestle with anger
• Motivational sentences
• "Run" anger< /li>
• How do I react to anger?
• What can I control?
• Music is relaxing
• Relaxing coloring book

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